naratih19's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

67.3 kg Lost so far: 0.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1873 kcal

Fat: 76.95g | Prot: 54.33g | Carbs: 247.14g. Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Kentang Goreng, Es Kopi dengan Susu dan Gula, Nasi Pecel, Campina Vanilla Ice Cream, Pizza Hut Pan Pizza Meat Lovers, Makaroni Krim dengan Keju. Dinner: Puding Coklat, Teh Manis. more...

1745 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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naratih19's Journal, 07 Feb 21

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naratih19's Weight History