Weigh In record (no journal entry) for 07 February 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1343 kcal
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Fat: 74.40g | Prot: 48.51g | Carbs: 125.97g.
Breakfast: Çavdar Ekmeği, Nutella Nutella, Şekersiz Çay, Maydanoz, Siyah Zeytin, Karisik Tost, Sahanda Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Şekersiz Çay, Çikolatalı Kek, Muz. more...
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Losing 2.1 kg a Week
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