Weigh In record (no journal entry) for 07 February 2021
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129.1 kg
Lost so far: 22.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1192 kcal
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Fat: 62.41g | Prot: 112.85g | Carbs: 47.53g.
Breakfast: Hacendado Dátiles sin Hueso, Mercadona Hamburguesa Vacuno, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, García Baquero Queso Tierno, Manzana, Almendras. Lunch: Solomillo de Ternera, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Almendras, Hacendado Yogur Proteínas Fresa. more...
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Losing 7.7 kg a Week
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