Weigh In record (no journal entry) for 07 February 2021
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2200 kcal
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Fat: 65.30g | Prot: 144.34g | Carbs: 252.02g.
Breakfast: Walnuts, Bulk Powders Whey Protein Speculoos Flavour, Auchan Speculoos, Sementes de Chia, Flocos de Aveia Grossos, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Molho de Alho, Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), EU Nutrition Óleo De Coco, Pingo Doce Vitelão Bife do Redondo, Carrots . Dinner: Doce De Morango (By Mãe), Walnuts, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Kiwi Fruit, Pingo Doce Leite Magro, Nestlé Nestum Arroz Zero, Pingo Doce Queijo Fresco para Barrar Light, Pingo Doce Ovo M, Boni Selection Massas Em Forma De Espiral (Bruxelas), Freshona Brócolos Congelados, Skinless Chicken Breast. Snacks/Other: Myprotein Peanut Butter, Nestlé Multi Cheerios, Apple, Pingo Doce Frutos Vermelhos Congelados, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Fin Carré Chocolate Preto 74%, Nespresso Café Expresso. more...
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88 kcal
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Exercise:
Ab workout - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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