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seldakavrazlı
Journal
07 Feb 21
seldakavrazlı's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
55 kg
Lost so far:
3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
714 kcal
Fat: 36.69g | Prot: 31.89g | Carbs: 68.56g.
Breakfast:
Haşlanmış Yumurta, Domatesler.
Lunch:
Pırasa Yemeği.
Dinner:
Kırmızı Domates, Marul, Bgrill Piliç Yaprak Döner .
Snacks/Other:
Yulaflı kek, Yulaflı kek.
more...
233 kcal
Exercise:
Hiking - 27 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 0.1 kg a Week
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seldakavrazlı's Weight History
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