Weigh In record (no journal entry) for 07 February 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1507 kcal
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Fat: 49.09g | Prot: 121.40g | Carbs: 151.18g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Azeite, Batatas Brancas (com Casca), Continente Bróculos Congelados, Carne de Vaca, Continente Sopa de Peixe, Laranjas. Dinner: Ocean Sea Douradinhos, Continente Sopa de Peixe, Kiwi. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Peras. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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