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Mc來
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1619 kcal
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Fat: 51.24g | Prot: 104.12g | Carbs: 179.37g.
Breakfast: 老虎堂 黑糖厚奶, 萬歲牌 總匯點心包, 拿鐵咖啡. Lunch: 雞腿便當. Dinner: 煮熟的比目魚. Snacks/Other: 爭鮮 鮭魚卵握壽司, 蒸蛋, 7-11 鮭魚味噌湯 (255克). more...
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Gaining 3.2 kg a Week
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