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sfy67
Journal
07 Feb 21
sfy67's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
79.8 kg
Lost so far:
11.8 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
726 kcal
Fat: 28.35g | Prot: 75.21g | Carbs: 40.88g.
Breakfast:
Café au Lait.
Lunch:
Envia Fromage Blanc 0%, Carrefour Flageolets, Entrecôte.
Dinner:
Salade Composée, Boulgour (Cuit), Blanc de Poulet (Peau Pas Mangée).
more...
2325 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Running - 10/kph - 21 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sfy67's Weight History
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