Weigh In record (no journal entry) for 07 February 2021
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50.7 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1545 kcal
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Fat: 75.32g | Prot: 57.90g | Carbs: 167.75g.
Breakfast: 닥터키토 방탄커피. Lunch: 올리브기름, 타바스코, 호두, 다진 소고기 (90% 살코기, 10% 지방), 양배추, 무순, 딸기, 그릭요거트. Dinner: 스파게티에 토마토 소스와 야채 곁들임. Snacks/Other: 호두, 서울우유 저지방우유, 딸기, 고구마, 그릭요거트. more...
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2571 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, 사이클 - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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inaoclock's Weight History
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