Weigh In record (no journal entry) for 07 February 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1392 kcal
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Fat: 79.43g | Prot: 121.64g | Carbs: 51.87g.
Lunch: 鴨胸, 小番茄（葡萄形狀）, 龍泰 奧地利皇家起司條, 龍泰 藍莓巧克力起士條, 龍泰 檸檬起士條, 藍莓, Costco 石安牧場溫泉蛋. Dinner: 玉米筍, 大陸妹, 全聯 梅花肉, 青椒. more...
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1439 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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