ravira21's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

86.5 kg Lost so far: 15.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1863 kcal

Fat: 69.44g | Prot: 100.06g | Carbs: 193.44g. Breakfast: Telur Rebus, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Kebuli. Lunch: Hoka Hoka Bento Premium Set Beef Yakiniku. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Brownies, Dimsum, Kopi Latte. more...

2652 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ravira21's Journal, 07 Feb 21

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ravira21's Weight History