Weigh In record (no journal entry) for 07 February 2021
|
71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1557 kcal
|
Fat: 56.24g | Prot: 78.90g | Carbs: 179.23g.
Breakfast: MOS 熱奶茶, 哈肯舖 巧巴達. Lunch: 玄米ごはん, すき焼き. Dinner: 玄米ごはん, 鯖の塩焼き, 生春巻き. Snacks/Other: 義美 冰淇淋餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|