Weigh In record (no journal entry) for 07 February 2021
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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549 kcal
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Fat: 8.31g | Prot: 64.11g | Carbs: 59.01g.
Breakfast: 코카콜라 제로콜라, 하림 구운 계란 흰자, 새송이버섯, 훈제 닭가슴살, 방울 토마토, 찐단호박, 양상추. Dinner: 코카콜라 제로콜라, 찐 또는 삶은 새우, 오뚜기 스위트콘, 양배추, 양상추, 방울 토마토. more...
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1416 kcal
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Exercise:
Stair Climber (Stepper) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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wndud9965's Weight History
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