Weigh In record (no journal entry) for 07 February 2021
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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832 kcal
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Fat: 16.83g | Prot: 116.59g | Carbs: 47.62g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yumurta (Bütün), Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri. Dinner: Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Elma. more...
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Losing 5.8 kg a Week
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Mahmutcan.3's Weight History
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