Weigh In record (no journal entry) for 07 February 2021
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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981 kcal
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Fat: 39.29g | Prot: 71.90g | Carbs: 88.68g.
Breakfast: 怡客 嫩雞漢堡. Lunch: 蔬菜湯（低鈉，加水）, 紅辣椒, 炒高麗菜, 水煮蛋, 卜蜂 義式香草雞胸肉. Dinner: 白粥, 吻仔魚. Snacks/Other: 聯華食品 滿天星. more...
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Losing 0.1 kg a Week
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