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體脂肪:25.9% | BMI:24.7
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1331 kcal
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Fat: 47.50g | Prot: 63.27g | Carbs: 172.87g.
Lunch: 小番茄（葡萄形狀）, 大成 勁嫩雞腿排, 全聯 老鷹紅豆銅鑼燒, 水餃. Dinner: 新鮮豬肉香腸, 紅燒茄子, 芭樂, 雞胸肉, 南瓜, 燙青菜. Snacks/Other: 南瓜, 雞胸肉, 芭樂. more...
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1603 kcal
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Exercise:
健身環 - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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 Comments
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07 Feb 21 by member: 碳燒拿鐵
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