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昨晚吃夜市
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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662 kcal
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Fat: 21.60g | Prot: 59.74g | Carbs: 55.81g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞胸肉, 炒菠菜, 高麗菜, 白飯. Dinner: M2 榛果可可. more...
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Gaining 4.9 kg a Week
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