Weigh In record (no journal entry) for 07 February 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1387 kcal
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Fat: 56.96g | Prot: 78.90g | Carbs: 139.15g.
Lunch: 煎雞蛋, 洋蔥, 酮版 炙煎大西洋鮭魚. Dinner: 橙汁, 蝦仁, 蛤蜊/蜆, 家樂福 奶油白醬義大利麵. Snacks/Other: 酮話 乳酪塔, 全聯 抹茶紅豆捲蛋糕. more...
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Gaining 0.4 kg a Week
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