Weigh In record (no journal entry) for 07 February 2021
|
51 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1006 kcal
|
Fat: 33.05g | Prot: 109.34g | Carbs: 73.98g.
Lunch: 明治 (Meiji) 代可可脂黑巧克力 (4.1克), 腰果, Kirkland 胡桃, 核桃, 杏仁, 瓜瓜園 冰地瓜, 豆腐, 雞胸, 雪白菇, 小黃瓜, 番茄, 地瓜葉. Dinner: 波蛋, 豆腐, 生菜, 雞胸肉. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
|
|
1590 kcal
|
Exercise:
Grocery Shopping - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|