Weigh In record (no journal entry) for 06 February 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1475 kcal
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Fat: 23.17g | Prot: 56.14g | Carbs: 261.01g.
Breakfast: Nescafé Café Au Lait, Açúcar. Lunch: Jandaia Suco de Acerola, Qualitá Tomate Cereja, Peito de Frango, Ovo. Dinner: Habib's Suco de Acerola, Molho Teriyaki, Temaki de Salmão. Snacks/Other: Biscoito de Polvilho, Nescafé Café Au Lait, Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. more...
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Gaining 2.8 kg a Week
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Rafaelaanap's Weight History
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