Weigh In record (no journal entry) for 07 February 2021
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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964 kcal
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Fat: 29.50g | Prot: 58.39g | Carbs: 118.94g.
Breakfast: Молочный Край Йогурт Фруктовый, Русский Хлеб Батон Отрубной, Беларусь Сыр Фитнес Чиз 25%, Ратимир Говядина Ароматная Копчено-Вареная. Lunch: Картофель Тушеный с Курицей. Snacks/Other: Мираторг Гавайская Смесь. more...
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Gaining 1.1 kg a Week
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loretta55555's Weight History
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