Weigh In record (no journal entry) for 07 February 2021
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64.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1364 kcal
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Fat: 54.59g | Prot: 87.79g | Carbs: 139.06g.
Breakfast: 咖啡, 番薯/地瓜, 儒齋 天味若骨茶, 素日子 三鮮雲吞皇. Lunch: 炒飯. Dinner: 炒青菜, 海帶, 台灣G霸 干貝山藥排骨湯, Costco 德國豬腳, 花椰菜米漢堡排. Snacks/Other: 麻糬, 民雄 金桔果片, 燕麥餅乾, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 雞胗. more...
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Losing 2.1 kg a Week
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