Weigh In record (no journal entry) for 07 February 2021
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45.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1251 kcal
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Fat: 40.17g | Prot: 36.13g | Carbs: 196.64g.
Breakfast: Sponge Cake without Icing, Ultra Milk Susu UHT Full Cream (250ml), Telur Puyuh, Emping Melinjo, Pisang Goreng, Brownies. Lunch: Brownies, Mie Telur (Ditambah, Masak), Kering Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Tumis Kacang Panjang dan Tempe, Lontong. Snacks/Other: Salak, Fullo Fullo Coklat. more...
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Losing 0.1 kg a Week
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Shofia Nabila's Weight History
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