Weigh In record (no journal entry) for 06 February 2021
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2021:
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1903 kcal
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Fat: 90.44g | Prot: 73.59g | Carbs: 196.81g.
Breakfast: Nestle Cremora Coffee Creamer, Brown Sugar, Nescafe Gold Blend, Lifestyle Food Chia Seeds, Danone Strawberry Yoghurt, Nature's Source Granola. Lunch: PnP Full Cream Fresh Milk, Kellogg's Rice Krispies. Dinner: OROS Orange Juice, Boiled Egg, Simonsberg Feta with Herbs, Greek Salad, Cheese Sauce , Fried Floured or Breaded Lobster. Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar, Milo Chocolate Powder, White Bread , Peanut Butter, Grapes. more...
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3511 kcal
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Exercise:
Aerobics - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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