Weigh In record (no journal entry) for 06 February 2021
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70.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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984 kcal
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Fat: 23.90g | Prot: 66.36g | Carbs: 98.94g.
Breakfast: Nescafe Caffè Ginseng, Esselunga Yogurt Greco 0% Grassi Mirtillo. Lunch: Despar Succo Ace Rosso, La Fattoria Prosciutto Cotto Nostrano ALTA QUALITÀ, Riccione Piadina Piadina. Dinner: Grappa, Aia Tagliata di Filetto di Suino, Bonduelle Insalata Mista, Olio Extra Vergine di Oliva, Despar Minestrone di Verdure . more...
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Losing 2.1 kg a Week
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