Weigh In record (no journal entry) for 06 February 2021
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1548 kcal
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Fat: 59.87g | Prot: 128.52g | Carbs: 110.44g.
Breakfast: Pietrán Jamón Pechuga de Pollo, Huevo Cocido, Aceite de Girasol, Pietrán Jamón de Cerdo, Bimbo Tortillas 100% Integrales, Alpina Leche Entera, JGB Tarrito Rojo, Benet Proteina. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Robinson Crusoe Atún. Dinner: Arroz Blanco, Plátano Frito, Filete de Res. more...
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Losing 5.6 kg a Week
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Brian St's Weight History
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