Weigh In record (no journal entry) for 06 February 2021
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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828 kcal
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Fat: 12.92g | Prot: 64.07g | Carbs: 110.26g.
Breakfast: Castaño Pan Multigrano 13 Granos, Palta, Plátano, Colun Yoghurt Light sin Lactosa. Lunch: Tomates, Lider Palmitos Rodajas, Arroz Blanco. Dinner: Loncoleche Protein Extra Proteína Trozos Berries, Svelty Leche Descremada, Vegusta Mortadela Veggie, Castaño Pan Multigrano 13 Granos. Snacks/Other: Philadelphia Queso Crema, Pulpo, Camarones, Salmón. more...
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Losing 2.1 kg a Week
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