Weigh In record (no journal entry) for 17 January 2011
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115.9 kg
Lost so far: 19.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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860 kcal
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Fat: 15.67g | Prot: 27.20g | Carbs: 155.32g.
Breakfast: Honey Bunches of Oats Honey Roasted, Dried Blueberries, Orange Juice from Concentrate, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Coffee (Brewed From Grounds), Regular Coffee. Lunch: Light & Fit Yogurt - Blueberry, pear, Tortilla Corn Chips, Lite Northern Italian Dressing, Deli Select Ultra Thin Oven Roasted Turkey Breast, Red Onions, Green Peppers, Cos or Romaine Lettuce. more...
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3311 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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KualityE's Weight History
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