Weigh In record (no journal entry) for 06 February 2021
|
86.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
616 kcal
|
Fat: 30.65g | Prot: 33.94g | Carbs: 48.83g.
Breakfast: Manteiga (com Sal), Açúcar, Café, Sadia Mussarela, Perdigão Mortadela Ouro, Pão Francês. Lunch: Tirol Requeijão Cremoso, Quaker Farelo de Aveia, Carne Moída Refogada, Ovo Cozido, Vono Sopa de Queijo com Tomate e Manjericão . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heloisa_36's Weight History
|