Weigh In record (no journal entry) for 06 February 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2640 kcal
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Fat: 92.37g | Prot: 190.54g | Carbs: 257.94g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Jussara Leite Semidesnatado (200ml), Prezunic Queijo Prato, Tirolez Requeijão Cremoso, Bolo de aipim e coco com whey, Pão Francês. Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Ovo Cozido. Dinner: Contra-filé Grelhado, Ovo Cozido, Filé de Frango Grelhado, Liv Up Hambúrguer de Fraldinha, Panco Pão de Hamburguer. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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