Weigh In record (no journal entry) for 06 February 2021
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80.5 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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937 kcal
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Fat: 29.90g | Prot: 63.37g | Carbs: 100.34g.
Breakfast: Del Vecchio Queso Pera , Corona Chocolate, Caldo de Pescado, Café. Lunch: Churrasco, Verduaras Mixtas (Drenadas, Enlatadas). Dinner: Muslo de Pollo (sin Comer la Piel), Arroz Blanco. more...
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Gaining 0.5 kg a Week
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