Weigh In record (no journal entry) for 02 February 2021
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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998 kcal
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Fat: 34.87g | Prot: 68.47g | Carbs: 96.74g.
Breakfast: Potato Croquettes, Lontong Sayur. Lunch: Klean Bowl Salmon Mentai, Fiesta Siomay Chicken. Dinner: Evolene Whey Protein, SuperIndo Tahu Susu, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Boiled Egg. Snacks/Other: Nescafe Classic, Sugar, Soy Milk . more...
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steady weight
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adeladinz's Weight History
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