Weigh In record (no journal entry) for 06 February 2021
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54.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1647 kcal
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Fat: 47.71g | Prot: 46.50g | Carbs: 275.15g.
Breakfast: Ensalada de Frutas. Lunch: Naranjas, Sopa de Verduras, Arroz con Pollo, Patacones. Dinner: Limonada, Postobon Colombiana, Bimbo Ponque de Vino , Lasaña de Pollo o Pavo. Snacks/Other: Banano, Jet Burbuja. more...
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1405 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NiCkiTa30's Weight History
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