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E_k_a_t_e_r_i_n_a_K
Journal
06 Feb 21
E_k_a_t_e_r_i_n_a_K's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
57 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
1382 kcal
Fat: 28.57g | Prot: 35.56g | Carbs: 176.56g.
Breakfast:
МарС Шоколадный Батончик.
Lunch:
Белый Хлеб.
Dinner:
Белый Хлеб, Лента Скумбрия Горячего Копчения , Картофель Отварной.
Snacks/Other:
Heinz Терияки Соус , Хайнекен Пиво, 3 Корочки Сухарики, Лента Жевательный Мармелад Червячки.
more...
1796 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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E_k_a_t_e_r_i_n_a_K's Weight History
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