Weigh In record (no journal entry) for 06 February 2021
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71.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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853 kcal
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Fat: 28.15g | Prot: 30.34g | Carbs: 120.68g.
Breakfast: Marmelade, Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Frischkäse, Roggenbrötchen. Lunch: Der Beck Vanillekrapfen. Snacks/Other: Ja! Zartbitter Schokolade, Äpfel, Milbona Quark Magerstufe, Alnatura Quinoa Gepufft, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 0.0 kg a Week
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K. Lifka's Weight History
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