Weigh In record (no journal entry) for 06 February 2021
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1592 kcal
|
Fat: 60.71g | Prot: 111.75g | Carbs: 149.99g.
Breakfast: Çavdar Ekmeği, Pekmez, TekSüt Az Yağlı Lor Peyniri, Maydanoz, Siyah Zeytin, Pastırmalı Yumurta. Dinner: Fırında Patates, Cappy Vişne Suyu, Çavdar Ekmeği, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Muz, Kahve (Demlenmiş). more...
|
|
1809 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|