Weigh In record (no journal entry) for 03 February 2021
|
81.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
908 kcal
|
Fat: 48.90g | Prot: 97.81g | Carbs: 16.25g.
Breakfast: Tirolez Queijo Coalho, Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: muçarela, pomarola, cebola, frango desfiado, azeitona, ovo. Snacks/Other: iogurte itambe fit, Semente de Chia, Gelatina Zero, Strawberries. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscaraujo87's Weight History
|