Marugisela's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

77.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

457 kcal

Fat: 13.77g | Prot: 15.80g | Carbs: 71.03g. Breakfast: Té (Infusión). Lunch: Tomates, Carne Asada (Sólo Consumir Magra), Sopa quemagrasa. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Alfajor. more...

2173 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Marugisela's Weight History

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Marugisela's Journal, 01 Nov 13

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Marugisela's Weight History