Weigh In record (no journal entry) for 04 November 2013
|
72.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1043 kcal
|
Fat: 38.07g | Prot: 80.64g | Carbs: 107.05g.
Breakfast: Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Bell Plantation PB2 Powdered Peanut Butter, The Greek Gods Nonfat Plain Greek Yogurt, Apples. Lunch: Light Mayonnaise, Egg, Sushi with Avocado rolled in Seaweed. Dinner: Campbell's Marsala Skillet Sauce, Chicken Breast, Broccoli. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|