Weigh In record (no journal entry) for 06 February 2021
|
87.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
857 kcal
|
Fat: 25.30g | Prot: 90.68g | Carbs: 70.40g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Continente Feijão Branco Cozido, Continente Tentáculos de Pota Cozidos. Dinner: Alface de Folha Verde, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|