Weigh In record (no journal entry) for 04 November 2013
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1442 kcal
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Fat: 59.22g | Prot: 43.12g | Carbs: 181.54g.
Breakfast: Green Tea. Lunch: Nestle Yorkie Raisin & Biscuit, Vegetable Soup. Dinner: Peanuts (with Salt, Boiled, Cooked), Mars Mars Bar, Sharwood's Naan, Heinz Big Chicken Curry. more...
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Gaining 0.6 kg a Week
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 Comments
The muscle gain has started!
04 Nov 13 by member: jtiddab
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