Weigh In record (no journal entry) for 06 February 2021
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2200 kcal
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Fat: 66.40g | Prot: 143.87g | Carbs: 249.00g.
Breakfast: Almonds , Bulk Powders Whey Protein Speculoos Flavour, Auchan Speculoos, Sementes de Chia, Flocos de Aveia Grossos, Flocos de Aveia, Leite Magro. Lunch: Milka Choco Wafer, Nespresso Café Expresso, Pingo Doce Molho de Alho, Pingo Doce Ovo M, EU Nutrition Óleo De Coco, Carrots , Cuscus (Couscous, Bruxelas), Pingo Doce Vitelão Bife do Redondo. Dinner: Pingo Doce Tâmara Seca , Kiwi Fruit, Myprotein Peanut Butter, Pingo Doce Leite Magro, Pingo Doce Flocos com Mel , Pingo Doce Ovo M, Freshona Brócolos Congelados, Boni Selection Massas Em Forma De Espiral (Bruxelas), Skinless Chicken Breast. Snacks/Other: Apple, Pingo Doce Frutos Vermelhos Congelados, Nestlé Multi Cheerios, Walnuts, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr. more...
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365 kcal
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Exercise:
Glutes and Hams workout - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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