Weigh In record (no journal entry) for 06 February 2021
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73.9 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1431 kcal
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Fat: 63.88g | Prot: 88.71g | Carbs: 125.14g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Leche de Soja, Optimum Nutrition Gold Standard Whey. Lunch: Hacendado Cacahuete Tostado sin Sal, Salsa de Soja, Aneto Caldo Natural de Verduras, Lentejas Hervidas, Hacendado Menestra de Verduras, Lidl Hamburguesa de Pollo. Dinner: Combino Salsa Tomate Napolitana , Hacendado Cacahuete Tostado sin Sal, Aceite de Oliva Extra Virgen, Verdifresh Ensalada Gourmet, Carrefour Atún Claro al Natural, Gallo Pasta sin Gluten. Snacks/Other: Mister Choc Cocos & Choco Minis, Café Espresso, Banana, Nueces. more...
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Losing 0.5 kg a Week
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micheleiurillo's Weight History
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