Weigh In record (no journal entry) for 06 February 2021
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90.2 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1485 kcal
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Fat: 44.12g | Prot: 137.04g | Carbs: 136.53g.
Breakfast: Milfina Butter , Omelett oder Rührei, Schinken (Extra mager), Dinkelbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Lidl Wildlachsfilet. Dinner: Excelsior Dunkle Edelbitter Schokolade, Aldi Körniger Frischkäse, Orangen. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 2.8 kg a Week
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