Weigh In record (no journal entry) for 03 February 2021
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77.4 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2140 kcal
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Fat: 83.06g | Prot: 171.39g | Carbs: 166.40g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулесовая Каша на Воде. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Гиппо Салат Цезарь , Баранина. Dinner: Maggi Зажарка с Морковью и Луком, Макфа Макароны Станичные из Твердых Сортов Пшеницы, Говядина Отварная. more...
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Gaining 0.7 kg a Week
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aslan.tulebaev777's Weight History
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