Weigh In record (no journal entry) for 06 February 2021
|
50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1745 kcal
|
Fat: 47.98g | Prot: 84.88g | Carbs: 239.68g.
Breakfast: Gocciole Biscotti, Alpro Latte di Nocciola, Pancake Integrali e Albume, Verso Natura Conad Frutta & Frutta More. Lunch: Melinda Mela, Consilia Gocce di Cioccolato Extra Fondenti, Pancake Integrali e Albume. Dinner: Muffin con Gocce di Cioccolato. Snacks/Other: Esselunga Edamame, Mevgal Yogurt Greco Magro. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob_fort's Weight History
|