Weigh In record (no journal entry) for 06 February 2021
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76.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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785 kcal
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Fat: 33.83g | Prot: 76.65g | Carbs: 40.20g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Mandarina, Montealbor Mojo Picón, Pescado Plancha. Dinner: Hacendado Gelatina Fresa, Ybarra Mayonesa, Hacendado Espárragos Muy Gruesos Blancos Enteros, Huevo Duro. more...
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Gaining 5.6 kg a Week
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