Weigh In record (no journal entry) for 04 November 2013
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94.1 kg
Lost so far: 14.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1256 kcal
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Fat: 26.26g | Prot: 88.11g | Carbs: 172.92g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Hy-Vee Romaine Garden Salad Mix, one pot pasta primavera - vegetarian times recipe, Boiled Egg. Dinner: Milk (Nonfat), Apple Cider, Carrots, Green String Beans, Sweet Potato, Meijer Petite Yellow Flesh Potatoes, Turkey Breast Meat. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2330 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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