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aleynaaacan2
Journal
06 Feb 21
aleynaaacan2's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
94.2 kg
Lost so far:
12.3 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
962 kcal
Fat: 48.66g | Prot: 47.92g | Carbs: 85.46g.
Breakfast:
Omlet Yumurta veya Sebzeli Karışık Yumurta, Kepekli Ekmek, Zeytin, Lor Peyniri.
Dinner:
Yoğurt Çorbası, Mevsim Salata.
Snacks/Other:
Çerezya Soslu Fıstık Cips.
more...
2740 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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aleynaaacan2's Weight History
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