Weigh In record (no journal entry) for 30 January 2021
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116.3 kg
Lost so far: 23.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1302 kcal
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Fat: 36.76g | Prot: 44.69g | Carbs: 161.86g.
Breakfast: Clipper Thé Vert Detox Bio, Yoplait Yaourt Nature Sucré, Kellogg's Spécial K Nature, Thé Earl Grey. Lunch: Monique Ranou 2 Endives au Jambon Sauce Béchamel, Riz Blanc (à Longs Grains , Cuit). Dinner: Grain de Frais Haricots Coco Roses, Poireau Cuit, Carottes Cuites, Choux Cuits (à partir de Frais). Snacks/Other: Rik & Rok Crème Dessert Chocolat, Lipton Thé Vert Menthe, Leffe Blonde, Vittel Eau Minérale Naturelle. more...
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Losing 0.2 kg a Week
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cecile icko's Weight History
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